Bikram Yoga
About
Bikram hot yoga is a unique yoga series of 26 postures that is suitable for all levels of ability, even beginners and those with limited flexibility! It is traditional Hatha yoga in a heated room, combining a cardiovascular workout and deeply therapeutic yoga. Hot yoga strengthens and tones the muscles, allowing for deep, safe stretching. It is calming for the mind and reducing stress. Bikram hot yoga promotes detoxification of the body through sweat and breathing exercises.
Hours
Class Schedule
Contact
Bikram Yoga
3rd Floor 71 Bank Street Ottawa, Ontario K1P 5N2
613-233-9642
www.bikramottawa.com